Building a muscle has become a passion in today’s youth. Building muscles don’t need any gym membership. Most of the gym freaks are doing workouts at home, all they need is dedication and hard work. If you are not able to go to the gym or you want to build muscles at home. Also, if you are looking for the best upper chest workouts at home, then this article is for you. Today we are going to guide you about the Best chest workouts at home which will help you get a strong chest. Let’s get started.🔱
Best Chest Workouts at Home
1. Wide Push Up
Wide push up is the best chest workouts at home without dumbbells. It is quite similar to normal push-ups. All you have to do is set your hands as wide as you can control. It targets your chest muscles and increases their strength.
How to do
Set your hands 2 to 3 inches apart from your elbows. Now perform the normal push-ups. Complete 3 sets of 15, 15, 12 reps.
2. Diamond Push-up
Diamond push-up is one of the best chest workouts you can perform at home. It focuses on your chest and triceps and helps in increasing the strength of your body.
How to do
Get in a normal push up position. Now keep your hands together under your chest to form a diamond shape. Now push your body up by extending your arms. Get back to the initial position. Here is your one-rep completed. Complete 3 sets pf 15, 12, 12 reps.
3. Chest Dips
Chest dips are also the best chest exercise at home. It focuses on your chest muscles. If you are looking for the best chest exercises without any dumbbell then this exercise would be the best option for you. Let’s perform this exercise.
How to do
Get in the parallel bar and hold your body at your arm’s length. Move your knees slightly forward. Now slowly move down your body by lowering your elbows and feel the strain in your chest. Get back to the initial position Complete 3 sets of 10, 10, 8 reps.
4. Decline Push-up
Decline push-up is an awesome chest exercise that can be performed at home. It targets your chest, shoulders, back, and triceps. This exercise is quite difficult as compare to others.
How to do
For this exercise, you need to have a flat bench. Keep your feet on the bench and hands on the floor to form a decline position. Now push your body up slowly and perform a normal pushup. Get back to the initial position. Complete 3 sets of 12, 10, 8 reps.
5. Dumbbell Flye
The dumbbell flye is one of the best chest workouts at home with dumbbells. It focuses on your middle pecs. All you need is a pair of the dumbbell to perform this workout. If you are looking for any upper chest workouts at home then this workout will be the best option for you.
How to do
Lie down on a flat bench. Grab a pair of dumbbells in your hands. Lift the dumbbells such that your palms are facing each other. Now lower down your arms slightly in a wide arc and feel the stretch in your chest muscles. Return back to the initial position. Complete 3 sets of 12, 10, 8 reps.
6. Dumbbell Pullover
If you are using dumbbells then this exercise will be the best for your chest. It focuses on your middle and lower chest and strengthens your chest muscles. Let’s try this crazy workout. It is one of the best upper chest workouts at home.
How to do
Lie down crossway on the flat bench and grab the dumbbell right over your chest. Keep the core tight and elbows straight. Now slowly lower down the dumbbell behind your head until you feel the stretch in your chest. Return back to the initial position.
Also, read our article on Best leg workouts for men Click Here
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