Creatine is a mostly used nutritional and sports supplement but many of us read that creatine can lead to hair loss, so is it true or not? Well according to the studies creatine itself does not lead to hair loss but it can increase hormones level which leads to hair loss. Today in this article we will share with you, in brief, does creatine cause hair loss?
In 2011 a research showed that consuming creatine for more weeks leads to an increase in the level of hormones called dihydrotestosterone which are responsible for hair loss. Dihydrotestosterone is another hormone that is derived from the known hormone called testosterone.
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What is Creatine?
Creatine is a sports supplement loaded with energy sources for our muscles. Also, it is produced in our body by the liver, pancreas. It is also present in meat, fish, etc, and also available in tablets and powder.
Mostly every sportsperson uses creatine to boost his activity. Some people take creatine for muscle mass and improving performance.
Working of creatine
Creatine is stored in our muscles and used as energy for muscle work. The use of creatine also helps in muscle building. After an intense workout, it also helps in fast muscle recovery.
Side Effects Of Creatine
In creatine, there are some concerns related to side effects which you should be aware of before using it. We have analyzed all of them for you.
- Kidney Concerns
Most of us have a concern that excessive use of creatine can damage your kidneys. Research in 2018 found that creatine does not affect your kidney functioning but if you are suffering from any type of kidney problem then you should avoid using creatine supplements.
- Water Retention
Another concern in that use of creatine also causes water retention which may also lead to major health problems like dehydration and muscle cramps, etc. Several studies have declined these concerns.
- Adults Safety
According to the international society of sports nutrition, consuming an appropriate amount of creatine is safe and beneficial for adults. If you are using it on a long-term basis then also there are no adverse effects on your health.
How Does Creatine Relate To Hair Loss?
According to several studies, many of the people using a higher amount of creatine are suffering from more hair loss as compared to people who are using less amount. The researcher observed that the DHT hormone is increased by 50 percent but the testosterone level is not affected.
However, DHT plays an important role in hair loss and can put you at risk. If you are genetically affected with hair loss then it is riskier for you. However, creatine does not affect your hair loss.
More research labs are working on creatine affects DHT levels or not.
How Dihydrotestosterone Hormone Relates To Hair Loss?
Dihydrotestosterone hormone is present in our hair follicles which leads to thick hair and hair fall. Using creatine increases the level of this testosterone which is harmful to our hair.
Overall results are showing that DHT formed due to creatine is sufficient for hair loss. Although more researches are going on the relation between DHT hormone and hair loss.
Conclusions
Research does not show that creatine directly causes hair loss but excessive use of creatine can cause health issues. If you are suffering from any type of kidney disease then you should not consume creatine. If you are having excessive hair fall then you should consult a doctor for treatment. All the best and stay healthy.