Many of us do not have time to go to the gym but still want to build muscles. Our daily busy schedule does not give us time to go to the gym and perform the exercises. Is there any way to train your body without going to the gym? You must have listened to the insanity workout schedule calendar, workout program to train your body like insane. If you are looking for an effective home fitness program then you are on the right page.
Today we are going to share the insanity workout program with you that will help you in building your desire physique easily at home.
What is the Insanity Workout Schedule Calendar?
The Insanity workout program is a full-body workout that needs no gym, no equipment, and used in training several actors to build the ultimate physique. It is one of the most challenging workout programs.
The 6-day workout program includes 10 workouts of 30 to 60 minutes.
Area It Targets:
This workout schedule targets your major muscles that help in muscle building.
- Arms- These exercises sculpt your arms, chest, and shoulders effectively only with your body weight.
- Core- In this program there is an abs workout program that will help you strengthen your core.
- Legs & Glutes- The insanity workout calendar has a technique called plyometrics which includes hopping, skipping, running, etc exercises that will help you in training your legs and glutes.
- Back- Effectively targets your back muscles and helps in muscle building.
Benefits of Insanity Workout Schedule Calendar
This workout program comes with different body benefits that will help you in building a crazy physique. Have a look at some important ones.
- No gym/equipment- To perform this high-level workout program you don’t need any type of equipment. This workout series includes bodyweight exercises.
- Rapid fat loss- By increasing your aerobic fitness workout you can easily lose weight and build your strength.
- Targets Full body- Insanity workout schedule includes the full-body workout with proper rest in between.
- High impact exercises- What makes this insanity workout an effective one are the high impact exercises. It helps in building muscles, strength, and endurance. If you are a sports person then this workout is beneficial for you.
FAQs
Ques- Is this Insanity workout is for beginners?
Ans- No, This is a very high-intensity workout with a little rest in between. Even if you intermediate then also this workout will be difficult for you to perform. If you are a beginner follow this free workout program Click Here.
Ques- Do you need any equipment for this workout?
Ans- No, this workout program includes all the bodyweight exercises that will effectively target your major muscles and helps in building strength.
Ques- Is this insanity workout calendar is really effective?
Ans- Yes, many of the actors are following this workout program to achieve their desire physique. It is a really effective program for losing/gaining weight and building strength.
Insanity Workout Calendar Overview
| Goal- Muscle Building & Fat Loss |
| Workout Type- Aerobic Fitness & Strength |
| Training Level- Insane Level |
| Duration- 9 weeks |
| Time- 30 – 60 minute |
| Days per week- 6 |
| Workout PDF- Download PDF |
Insanity Workout Calendar Schedule
| Week 1 | |
|---|---|
| Day | Workout |
| Monday | Fit Test |
| Tuesday | Plyometric Cardio Circuit |
| Wednesday | Cardio Power & Resistance |
| Thursday | Cardio Recovery |
| Friday | Pure Cardio |
| Saturday | Plyometric Cardio Circuit |
| Sunday | Rest |
| Week 2 | |
|---|---|
| Day | Workout |
| Monday | Cardio Power & Resistance |
| Tuesday | Pure Cardio |
| Wednesday | Plyometric Cardio Circuit |
| Thursday | Cardio Recovery |
| Friday | Cardio Power & Resistance |
| Saturday | Pure Cardio & Cardio Abs |
| Sunday | Rest |
| Week 3 | |
|---|---|
| Day | Workout |
| Monday | Fit Test |
| Tuesday | Plyometric Cardio Circuit |
| Wednesday | Pure Cardio & Cardio Abs |
| Thursday | Cardio Recovery |
| Friday | Cardio Power & Resistance |
| Saturday | Plyometric Cardio Circuit |
| Sunday | Rest |
| Week 4 | |
|---|---|
| Day | Workout |
| Monday | Pure Cardio & Cardio Abs |
| Tuesday | Cardio Power & Resistance |
| Wednesday | Plyometric Cardio Circuit |
| Thursday | Cardio Recovery |
| Friday | Pure Cardio & Cardio Abs |
| Saturday | Plyometric Cardio Circuit |
| Sunday | Rest |
| Recovery Week 5 | |
|---|---|
| Day | Workout |
| Monday | Core Cardio & Balance |
| Tuesday | Core Cardio & Balance |
| Wednesday | Core Cardio & Balance |
| Thursday | Core Cardio & Balance |
| Friday | Core Cardio & Balance |
| Saturday | Core Cardio & Balance |
| Sunday | Rest |
| Week 6 | |
|---|---|
| Day | Workout |
| Monday | Fit Test & MAX Interval Circuit |
| Tuesday | MAX Interval Plyo |
| Wednesday | MAX Cardio Conditioning |
| Thursday | MAX Recovery |
| Friday | MAX Interval Circuit |
| Saturday | Max Interval Plyo |
| Sunday | Rest |
| Week 7 | |
|---|---|
| Day | Workout |
| Monday | MAX Cardio Conditioning |
| Tuesday | MAX Interval Circuit |
| Wednesday | MAX Interval Plyo |
| Thursday | MAX Recovery |
| Friday | MAX Cardio & Cardio Abs |
| Saturday | Core Cardio & Balance |
| Sunday | Rest |
| Week 8 | |
|---|---|
| Day | Workout |
| Monday | Fit Test & MAX Interval Circuit |
| Tuesday | MAX Interval Plyo |
| Wednesday | MAX Cardio & Cardio Abs |
| Thursday | MAX Recovery |
| Friday | MAX Interval Circuit |
| Saturday | Core Cardio & Balance |
| Sunday | Rest |
| Week 9 | |
|---|---|
| Day | Workout |
| Monday | MAX Interval Plyo |
| Tuesday | MAX Cardio & Cardio Abs |
| Wednesday | MAX Interval Circuit |
| Thursday | Core Cardio & Balance |
| Friday | MAX Interval Plyo |
| Saturday | MAX Cardio & Cardio Abs |
| Sunday | Rest |
Insanity Workout Schedule Calendar PDF