Skinny legs are the major problems in today’s youth. If you go to the gym and are fond of skipping legs then you are definitely going through this problem. Having chicken legs does not makes you a big man and dulls your personality. Muscular legs are the sign of your dedication and hard work towards the gym. So what we can do? How we can get rid of skinny legs? Don’t worry today in this program we are giving some best tips and exercises that will transform your skinny legs into muscular legs.
This program is designed for both beginners and professionals. It includes an effective workout program and strategies which will help you in getting bigger and stronger legs. Before getting started have a look at why training your legs are important?
Why Muscular Legs?
Some of us don’t know how muscular legs are beneficial for us? There are different benefits of having muscular legs. Here we have highlighted some of the best ones.
- Builds Body Strength- The lower body is an essential part of our body. Training your legs daily forms big and strong legs.
- Raises your Personality- It improves your personality and makes you look bigger. A girl will choose muscular legs guy over skinny chicken legs one.
- Improves Stability- Strong legs will help you in different compound exercises as it improves your body stability.
- Hard work & Dedication- Training your legs is not an easy task. Muscular legs will make you different from weak people and symbolize your hard work and dedication towards the gym.
Now, we all know about the benefits of having bigger and stronger legs. Let’s have a look at the major reasons to have skinny legs.
5 Reasons You Have Skinny Legs?
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You are Skipping Leg Day
The major reason why people have skinny legs is they don’t train their legs. In the study, it was found that more than 60 percent of gym freaks only love to train their upper body. They feel useless to train their lower part. Change your mind and start your leg day.
2. You are Not Training Hard
Training your legs with wrong workout and bad posture is useless. Make sure that you are training your legs with the right workout program. Also, keep pushing your limits to build strength and gain muscles.
3. You are Doing Too Much Cardio
The long cardio session is also responsible for skinny legs. Athletes have skinny strong legs because they prefer more cardio. If your goal is to increase the size and strength of your legs than focus on strength training and less cardio. Even if you want to get leaner then also cut the cardio session.
4. Lack Of Carbs
Lack of carbohydrates also stops your transformation. After having an intense leg workout you should also focus on your diet. Consume a sufficient amount of carbohydrates to gain muscles and bigger legs.
5. You are Skipping Calf Training
Training your calves consistently will also help you in building bigger legs. It also builds strength and improves muscular endurance. If you are skipping calves training then this can make your legs look skinny.
Here are the 5 best workouts that will help you in transforming your skinny legs into muscular. Let’s get started. Here is a short look at the exercises which we are going to perform in this program.
| 5 Best Workout For Skinny Legs | ||
|---|---|---|
| Exercises | Sets | Reps |
| Squats | 3 | 8-10 |
| Leg Extension | 3 | 12, 10, 8 |
| Romanian Deadlift | 3 | 12, 10, 10 |
| Dumbbell Lunges | 2 | 10-12 |
| Standing Calf Raise | 3 | 15-20 |
5 Best Workout For Skinny Legs
1. Squats
The compound lift is best for building muscles and strength. Squats targets your hamstrings and glutes muscles. Different variations of squats focus on different muscles. Try increasing weights to make it more effective. Here is a quick tutorial for this lift.
Targeted muscles- Hamstrings and glutes muscles.
How to do
- Grab a barbell with a neutral grip and place it over your upper shoulders.
- Keep your back straight and legs apart.
- Now squat down your body as low as you can. Make sure that your back is straight.
- Pause and return back to the starting position.
Complete 3 sets of 8 to 10 reps each.
2. Leg Extension
An isolation lift which isolates your leg muscles. The leg extension is an excellent move to strengthen your quadriceps. It is an intermediate level exercise but beginners can also do this awesome workout. Low weights with more reps will help you in defining your legs. Have a quick look at its tutorial.
Targeted muscles- Quadriceps.
How to do
- Sit down in an extension machine and place the top of your feet behind the pad.
- Now lift the pad upwards and feel the burn in your muscles.
- Pause and then slowly return back to the starting point.
Complete 3 sets of 12, 10, 8 reps each.
3. Romanian Deadlift
We all know that deadlift is one of the best compound exercises to grow muscles. It directly hits your glutes and hamstrings muscles. There are many more benefits of doing the deadlift. Keep pushing your limits to make this workout more effective. Have a look at the tutorial of this effective move.
Targeted muscles- Hamstrings, glutes, and lower back muscles.
How to do
- Grab a barbell at the hip level with a neutral grip.
- Keep your back straight and lower the barbell slowly.
- Slightly bend your knees and avoid making a curve in your back.
- Pause and return back to the starting position.
Complete 3 sets of 12, 10, 10 reps each with rest in between.
4. Dumbbell Lunges
Dumbbell lunges are another effective exercise that targets your quadriceps, glutes, calves, and hamstrings. Increase the weight to make this move more effective. If you want to build bigger and stronger legs then this workout is best for you. Get ready and do this effective move.
Targeted muscles- Quadriceps, glutes, hamstrings, calves, etc.
How to do
- Grab a pair of dumbbells in your hands. Look straight forward.
- Now lunge one foot ahead and squat down completely to hit your chest muscles.
- Pause for a second and return back. Repeat the same with another leg.
Complete 2 sets of 10 to 12 reps each leg.
5. Standing Calf Raise
The best way to build your muscle is to isolate them completely. Standing calf raise is another effective leg exercise that will help you in training your calves. Both beginners and professionals can perform this move. Here is a short tutorial for this leg workout.
Targeted muscles- Calves.
How to do
- Stand on the edge of something with the top of your feet.
- Now raise your heels up and bring them down.
- Pause and feel the burn in your calves and then repeat.
- To make it more effective grab weights in your hands.
Complete 3 sets of 15 to 20 reps each.
Skinny Legs Transformation Workout Program PDF Download
Conclusion
In this program, we are sharing the best workout and strategies that will help you in transforming your legs from skinny to muscular. It includes all the effective leg exercises and strategies which helps in getting bigger legs. If you want to build stronger legs then follow this program routine and feel the result. All the best.
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