Few men skip shoulder day. It can’t be neglected as it is the most important part of our body. From broadening your shoulder to slim your waist, shoulder workout is necessary. Most of the people have a desire to carve a V-shape body. We have analyzed the best and the beast shoulder workout which will help you get your desired upper body shape. In this article, we will talk about the best shoulder exercises for men.
Why shoulder workout is necessary?
The shoulder is coordinated and flexible joint in the body. It is quite necessary to increase the stability of the body. Having a strong shoulder is important for our daily activities. Regular shoulder workout in a week cures a number of injuries.
Benefits of Shoulder Workout
- Working on your shoulder basically helps in muscle gaining.
- If you want to sculpt V-shape body posture then this workout is beneficial for you.
- Shoulder workout helps you in getting broadening upper body.
- Bigger shoulders give the appearance to bigger arms and give you a sexy look.
- It helps in the transformation of your upper body muscles.
- It also helps in curing the dislocation problem of many of the patients.
Best shoulder exercises for men
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Barbell Overhead Press
Barbell overhead press is one of the best shoulder workouts. It usually targets your upper shoulders and helps you in getting broader. This workout is more beneficial for improving posture. It also helps in strengthening your core. Without wasting time, Let’s get started!
How to do
Get the barbell with weights. Grab it from the shoulder width. Lift it up in the squats position. Release the barbell slowly down until it touches your chest. Control your movement. Here is your one rep completed.
Complete 3 sets of 20, 18, 15 reps.
Breathe properly during the whole workout.
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Dumbbell Press
Dumbbell press is an alternative workout. If barbell does not suit you, then this workout is quite comfortable for you. It usually targets your upper shoulders and traps. It also helps in increasing blood flow in muscles. Go ahead and start with a prime set.
How to do
Grab the dumbbell in your every hand. Keep them in a shoulder-width distance. This will be your starting position. Lift the weight up slowly. Release them down slowly. Rotate your arms such that your arms face forward.
Complete 3 sets of 15, 12, 10 reps.
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Side lateral raise
Side lateral raise (Standing dumbbell fly) is one of the best starter workouts for shoulders. It usually targets your upper and middle traps. This workout helps in strengthening your core and muscles. This exercise is also recommended as one of the best shoulder exercises. So raise your beast and have the workout.
How to do
Hold the dumbbells in the rest position. This will your initial position. All you have to use your upper body to lift the dumbbell up. Swing the dumbbells few inches up from your waist. Get back to the initial position. One rep completed.
Complete 3 sets of 12, 10, 8 reps.
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Upright cable row
Upright cable row is also one of the best workouts for shoulders. It usually targets your upper and lower traps. Along with this it also sculpts your upper and lower abs. it also helps in improving your body posture. So raise your beast and hit the workout.
How to do
Place a straight bar to the low pulley cable station. Keep face towards the cable machine. Grab the bar with an overhand and width separated. Lift up the barbell up, also hold your shoulders back during the movement. Raise the bar up until it touches your chin. Now return slowly to your initial position.
Complete 3 sets of 15, 12, 10 reps.
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Dumbbell Shrugs
Dumbbell shrugs are one of the most important workouts for shoulders. It helps in sculpting your shoulders. It usually targets the upper traps. This workout also strengthens the muscles. It is the best workout for the beginner. Go ahead and have the workout.
How to do
Stand in an erect position holding dumbbell in each hand, facing your torso. This will be your initial position. Lift the dumbbells up by raising the shoulders as up as possible. Contract the shoulders at the top for a second. Now release down dumbbells in an initial position slowly. Complete 3 set of 22, 20, 18 reps.
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Barbell Shrugs
Barbell shrugs are the best and the beast workout for shoulders. It usually helps in raising the strength of your muscles. It basically targets the lower traps. This effective workout is recommended for both beginners and professionals. Let’s enjoy this beast workout.
How to do
Stand up straight with your feet straight. Hold the barbell with both of your hands behind your back with an underhand grip. Make sure that your palm is facing back during this movement. This will be your initial position. Now raise your shoulder up as long as you can go. Contract the shoulders at the top for a second. Now release the barbell down to the initial position.
Complete 3 sets of 15, 12, 10 reps.
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Machine Shoulder Press
Machine Shoulder Press is also one of the best shoulder exercises for the broader shoulder. It usually targets the upper and middle traps. It also helps in improving posture. It improves the strength of your muscles. Go ahead! Hit the workout.
How to do
Lie down on a shoulder bench machine. Adjust it into 30 to 45-degree angle. Grab the holder in each hand and straighten your back. This will be your initial position. Now Lower down the holder to the upper part of your chest. Lift it up to the initial position. Complete 3 sets of 12, 10, 8 reps.
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Dumbbell Raise Complex
Dumbbell raise complex is one of the best and beast shoulder exercises. It usually targets your traps and helps in getting bigger and attractive shoulders. This workout is usually recommended by the professionals’ bodybuilders. Be ready for the workout.
How to do
Stand and grab the dumbbells in your hands. Keep your palms facing each other. Lift the dumbbells up at the shoulder level. Release down the weight back to the initial position. One rep completed.
Complete 3 sets of 12, 10, 8 reps.
Switch to a lighter pair of dumbbells and having the maximum reps is the best and effective way to perform this workout.
Also, read our article Top biceps exercises for men Click Here