The P90x workout schedule is the best intense workout program that gives you the desire physique in 90 days. It is not easy to get in shape or having a ripped body but you can not build muscles sitting at home and chilling. This program includes all effective routine that will help you train each muscle part effectively. In this program, we will share all the P90x workout schedule for mass and lean muscles. So stay tuned, select your program, and get started.
What is the P90x Workout Schedule?
The P90x workout is an intense home workout program that says it can build your lean or ripped body in just 90 days. In this program, you have to work out for 5 to 6 days per week for at least 45 to 60 minutes. Many users are getting effective results with this program routine.
Types of P90x workout schedule
This workout program consists of 3 types. We will discuss each of them briefly.
- Classic- P90x workout schedule classic is a 3 days resistance program routine. Free weights or resistance bands are used in this program routine. Also, includes 3 days of cardio and yoga to keep you more healthy and fit. It is a great workout program to build muscles easily at home.
- Lean- Lean type program is a 6 days workout plan that offers 2 days of resistance training and 4 days of yoga and cardio. One of the best workout schedule to get lean muscles.
- Doubles- This program is more intense than the classic one as it includes extra cardio workout. For strength training, this P90x workout schedule is the best one.
If you are still stuck in choosing the right program for you then don’t worry we will suggest you go for an effective one. If you are an advanced level bodybuilder then you must choose double as it includes strength training. If you are a beginner then go for a classic or lean workout program. Choose your workout program, follow for next 90 days, and then feel the results.
P90x Workout Schedule (Classic)
P90x Workout Schedule (Lean)
Conclusion
In this program, we have shared the best P90x workout for mass. It consists of all 3 types of workout program lean, double, and classic. Choose your workout program and start working out to build muscles at home. Follow your workout plan for at least 90 days to get your results. All the best and stay strong. Buildingbeast.
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